Weigh In record (no journal entry) for 04 February 2016
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1930 kcal
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Fat: 80.50g | Prot: 78.00g | Carb: 226.00g.
Breakfast: Coca-Cola Coke Zero (20 oz), McDonald's Egg White Delight McMuffin. Lunch: Coca-Cola Diet Coke (Can), Oscar Mayer Ham & Cheese Loaf, Sara Lee Whole Grain White Bread, Borden Queso Amarillo, Doritos Cool Ranch Tortilla Chips. Dinner: Kroger Self-Rising Crust Pepperoni Pizza. more...
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losing 2.3 lb a week
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