rubah's Journal, 11 October 2011

183.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 33.68g | Prot: 49.57g | Carb: 233.23g.   Breakfast: strawberry, 1 cup almond milk silk, honey bunches oats almond. Dinner: chicken breast, maruchan shrimp ramen. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, mello yello, Classic Style Pretzel Thins, granny smith apple. more...

2106 kcal

Activities & Exercise: Roller Blading - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...