setepos's Journal, 04 February 2016

215.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 68.16g | Prot: 105.17g | Carb: 289.08g.   Breakfast: Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Coffee-Mate Original Powder Creamer, Raisins. Lunch: Chocolate Cake (with Chocolate Frosting), Chicken Wing, Nectarines, Trader Joe's Tangerines, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Red Onions, Salsa, Wal-Mart 6" Flour Tortillas, Tomatoes, Bell Peppers, Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: Chobani Nonfat Blood Orange Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2717 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...