Weigh In record (no journal entry) for 09 February 2016
|
213.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2016:
|
2409 kcal
|
Fat: 107.57g | Prot: 118.73g | Carb: 252.04g.
Breakfast: 2% Fat Milk, Raisins, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Chocolate Cake (with Chocolate Frosting), Lima Beans, Mashed Potato, Pork Roasts (Top Loin, Boneless). Dinner: Canola Vegetable Oil, Extra Virgin Olive Oil, Spinach, Tomatoes, Cucumber (with Peel), Bell Peppers, Radishes, Carrots, Famoso Roasted Red Pepper, Great Value Green Olives with Pimento, Newman's Own Balsamic Vinegar, Chicken Breast, Robert Rothschild Farm Chili Lime Sauce. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Girl Scout Cookies Peanut Butter Patties, Nature Valley Sweet & Salty Granola Bars - Almond, Chobani Nonfat Pomegranate Greek Yogurt (150g). more...
|
|
2656 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
setepos's weight history
|