Weigh In record (no journal entry) for 04 February 2016
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439.0 lb
Lost so far: 0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1112 kcal
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Fat: 72.45g | Prot: 60.46g | Carb: 57.18g.
Breakfast: Cacique Beef Chorizo, Jimmy Dean Premium Pork Hot Sausage, Egg, Kroger Flour Tortillas (45g). Lunch: Kroger Classic Apple Sauce (Container), Kroger Sharp Cheddar Cheese, Kroger Spicy Garlic Wing Sauce, Kroger Ranch with Bacon Dressing, Bell Peppers, Roma Tomatoes, Lettuce, Great Value Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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