Weigh In record (no journal entry) for 25 January 2016
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441.0 lb
Lost so far: 0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1082 kcal
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Fat: 66.99g | Prot: 74.70g | Carb: 58.95g.
Breakfast: Kroger Country Ground Sausage, Egg, Kroger Swiss Style Singles, Kroger Multi-Grain Sandwich Slims. Lunch: Kroger Spicy Garlic Wing Sauce, Bell Peppers, Kroger Creamy Ranch Dressing, Great Value Boneless Skinless Chicken Breast, Oranges. Snacks/Other: Archer Farms Roasted Jumbo Cashews Salted. more...
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losing 1.0 lb a week
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