Weigh In record (no journal entry) for 11 October 2011
|
179.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
345 kcal
|
Fat: 3.33g | Prot: 11.30g | Carb: 67.59g.
Breakfast: orange juice, toast. Lunch: 6" 9-Grain Wheat Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teristarling's weight history
|