Weigh In record (no journal entry) for 04 February 2016
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187.5 lb
Lost so far: 8.9 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2016:
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824 kcal
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Fat: 48.66g | Prot: 81.18g | Carb: 34.92g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Egg Yolk, Egg White, Kraft Velveeta Cheese. Lunch: Solid White Albacore Tuna, spin blend spin blend. Snacks/Other: Skinny Girl Tasty Nutrition Bar- Chocolate Peanut Butter with Sea Salt. more...
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losing 3.5 lb a week
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