Weigh In record (no journal entry) for 04 February 2016
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304.2 lb
Lost so far: 47.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2132 kcal
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Fat: 78.23g | Prot: 137.66g | Carb: 213.94g.
Lunch: Mayonnaise, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Colby Jack Cheese, Vienna Beef Italian Beef, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Kroger Soft Hoagie Rolls. Dinner: Colby Jack Cheese, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Brussels Sprouts, Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Target Fruit Snacks, Target Fruit Snacks. more...
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losing 0.8 lb a week
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