Weigh In record (no journal entry) for 04 February 2016
|
188.7 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2016:
|
1436 kcal
|
Fat: 37.42g | Prot: 67.28g | Carb: 170.09g.
Breakfast: Roasted Salted Cashew Nuts, 2% Fat Milk, Quaker Instant Oatmeal - Plain. Lunch: Brown Rice (Medium-Grain, Cooked), Westpac Vegetable Stir Fry, Trader Joe's BBQ Chicken Teriyaki. Dinner: Brown Rice, Zucchini, Asparagus, Large Shrimp. Snacks/Other: Pinot Noir, Ultra Light Beer, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cuties Clementines. more...
|
|
2609 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|