Weigh In record (no journal entry) for 04 February 2016
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118.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2016:
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3587 kcal
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Fat: 139.60g | Prot: 195.79g | Carb: 408.84g.
Breakfast: Atkins Snack Sweet and Salty Trail Mix, Polly-O Part Skim Mozzarella String Cheese Sticks, Blueberry Muffins, Lowfat (1-2% Fat) Cottage Cheese. Lunch: On The Border Cheese Chile Relleno, Spanish Rice, Black Beans, Refried Beans, Enchilada with Cheese. Dinner: Cooked Carrots, Broccoli, Tilapia (Fish). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1866 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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