Weigh In record (no journal entry) for 11 October 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1178 kcal
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Fat: 54.06g | Prot: 72.82g | Carb: 117.26g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Coke Zero, Hearty Breast of Chicken Soup (Small), Fruit Cup (Small), Chargrilled Chicken Garden Salad, Black Pepper. Dinner: Smoked Almonds. Snacks/Other: Diet Green Tea Original, pure and simple energy; roasted peanut butter flavor. more...
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losing 42.0 lb a week
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