Weigh In record (no journal entry) for 04 February 2016
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169.8 lb
Lost so far: 5.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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383 kcal
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Fat: 4.24g | Prot: 38.49g | Carb: 49.53g.
Breakfast: Coffee with Milk, Sweet Red Peppers, Metamucil Psyllium Husk Capsules, Kirkland Signature Egg Whites. Lunch: Fish Soup with Potatoes (Sopa De Pescado). Dinner: Bolthouse Farms Baby Carrots. Snacks/Other: Bolthouse Farms Baby Carrots. more...
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losing 9.3 lb a week
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StAnna72's weight history
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