Weigh In record (no journal entry) for 04 February 2016
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298.9 lb
Lost so far: 10.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2051 kcal
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Fat: 94.32g | Prot: 147.70g | Carb: 210.26g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Kraft Balsamic Vinaigrette Lite, Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Runza Tossed Salad with Grilled Chicken. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Jennie-O Turkey Burgers Original, Sargento Reduced Fat Swiss Cheese Slices, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Sargento Reduced Fat Swiss Cheese Slices, Jennie-O Turkey Burgers Original. Snacks/Other: 7-Eleven Crystal Light Slurpee, Athenos Original Hummus, Kraft String Cheese with 2% Milk, Peanut Butter Sandwich, state broad. Pretzels minis. more...
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losing 6.3 lb a week
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