Weigh In record (no journal entry) for 05 February 2016
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298.8 lb
Lost so far: 10.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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2041 kcal
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Fat: 93.82g | Prot: 146.70g | Carb: 185.26g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Kraft Balsamic Vinaigrette Lite, Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables, Runza Tossed Salad with Grilled Chicken, Grilled Chicken (Skin Not Eaten). Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Sargento Reduced Fat Swiss Cheese Slices, Jennie-O Turkey Burgers Original, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Wendy's Apple Pecan Chicken Salad, Kraft String Cheese with 2% Milk, Peanut Butter Sandwich. more...
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losing 0.7 lb a week
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