jasonfahy's Journal, 04 February 2016

233.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 30.62g | Prot: 42.65g | Carb: 199.01g.   Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...