Weigh In record (no journal entry) for 11 October 2011
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206.2 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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530 kcal
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Fat: 10.85g | Prot: 48.19g | Carb: 64.52g.
Breakfast: Melba Toast Rosemary and Olive Oil, Peach. Lunch: claussen sauerkraut, Extra Lean Ground Beef 96/4. Dinner: tyson Chicken breast, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Cucina Viva Sesame Stirati di Torino, Cucina Viva Classic Grissini Stirati di Torino, grissini torinesi, Apples. more...
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losing 2.8 lb a week
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