Weigh In record (no journal entry) for 11 October 2011
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281.5 lb
Lost so far: 70.3 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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3364 kcal
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Fat: 183.76g | Prot: 208.92g | Carb: 217.76g.
Breakfast: Coffee with Milk. Lunch: BNRG Power Crunch. Dinner: Wood-Grilled Scallops, Shrimp and Chicken, Seared Ahi Tuna, Caesar Salad with Romaine, Sauteed Spinach, Cooked Asparagus (from Fresh), Skirt Steak. Snacks/Other: Meatballs in Zesty Tomato Sauce Sandwich (Regular), Carrot Cake. more...
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losing 18.9 lb a week
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