Weigh In record (no journal entry) for 04 February 2016
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1945 kcal
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Fat: 97.76g | Prot: 86.45g | Carb: 193.20g.
Breakfast: Hard-Boiled Egg, Walnuts, Organic Valley Half & Half, Coffee, So Delicious Coconut Milk Unsweetened Vanilla, Nutiva Organic Chia Seed, Wegmans Frozen Strawberries. Lunch: Agno Roasted Cauliflower. Dinner: Hormel Turkey Pepperoni, Wegmans Creamy Peanut Butter, White Bread (Home Recipe or Bakery). Snacks/Other: Pumpkin Choc Chip Oat Bar, Kar's Sweet 'N Salty Mix (57g), Hard-Boiled Egg. more...
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3461 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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losing 28.0 lb a week
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CBCollins's weight history
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