Weigh In record (no journal entry) for 05 February 2016
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212.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1110 kcal
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Fat: 48.36g | Prot: 58.06g | Carb: 106.40g.
Breakfast: Kroger Canned Pumpkin, Nutiva Organic Chia Seed, So Delicious Coconut Milk Unsweetened Vanilla, Coffee, Organic Valley Half & Half, Walnuts. Lunch: Wegmans Italian Classics Basil Pesto Sauce, Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg, Butter, Nature's Way Chlorofresh Liquid Chlorophyll Mint Flavor, White Bread (Home Recipe or Bakery). more...
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2814 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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CBCollins's weight history
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