Weigh In record (no journal entry) for 04 February 2016
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214.2 lb
Lost so far: 30.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1215 kcal
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Fat: 61.75g | Prot: 72.25g | Carb: 107.24g.
Breakfast: Cuties Clementines, Jimmy Dean Turkey Sausage Links, Kerrygold Pure Irish Butter, Oroweat Country Potato Bread. Lunch: French Salad Dressing (Reduced Calorie), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Finlandia Reduced Fat Havarti Cheese. Dinner: Kerrygold Pure Irish Butter, Nabisco Premium Saltine Crackers Original, Nabisco Premium Soup & Oyster Crackers, Hamburger Soup. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 0.6 lb a week
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