Weigh In record (no journal entry) for 04 February 2016
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208.8 lb
Lost so far: 34.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1270 kcal
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Fat: 84.00g | Prot: 98.00g | Carb: 39.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Meal Strawberry Almond Bar, Atkins Milk Chocolate Delight Shake. Dinner: Carl's Jr. 1/2 Lb. Low Carb Thickburger. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 1.4 lb a week
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