lnnichols's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 17th: 270 * 18%
fat: 17.00g
|
protein: 17.00g
|
carbs: 13.25g
- -
Tue 16th: 610 * 41%
fat: 41.00g
|
protein: 30.50g
|
carbs: 31.00g
- -
Mon 15th: 833 * 56%
fat: 59.77g
|
protein: 59.42g
|
carbs: 14.08g
- -
February 2021
Tue 2nd: 390 * 26%
fat: 24.50g
|
protein: 38.00g
|
carbs: 6.00g
- -
October 2018
Tue 30th: 3055 * 204%
fat: 138.57g
|
protein: 98.19g
|
carbs: 358.96g
- -
March 2017
Fri 24th: 972 * 65%
fat: 69.36g
|
protein: 69.89g
|
carbs: 22.78g
- -
November 2016
Thu 3rd: 273 * 18%
fat: 4.99g
|
protein: 13.49g
|
carbs: 44.43g
- -
August 2016
Thu 18th: 737 * 49%
fat: 47.16g
|
protein: 69.13g
|
carbs: 7.23g
- -
Tue 16th: 325 * 22%
fat: 8.60g
|
protein: 38.02g
|
carbs: 24.08g
- -
Mon 15th: 947 * 63%
fat: 50.52g
|
protein: 83.86g
|
carbs: 57.08g
- -
Fri 12th: 570 * 38%
fat: 31.00g
|
protein: 50.00g
|
carbs: 32.00g
- -
Thu 11th: 1000 * 67%
fat: 45.50g
|
protein: 120.00g
|
carbs: 26.00g
- -
Wed 10th: 990 * 66%
fat: 70.00g
|
protein: 59.00g
|
carbs: 59.00g
- -
Tue 9th: 1406 * 94%
fat: 104.68g
|
protein: 85.42g
|
carbs: 35.28g
- -
Mon 8th: 1105 * 74%
fat: 60.00g
|
protein: 102.00g
|
carbs: 41.50g
- -
Mon 1st: 710 * 47%
fat: 49.00g
|
protein: 42.00g
|
carbs: 34.00g
- -
June 2016
Fri 24th: 177 * 12%
fat: 4.65g
|
protein: 6.74g
|
carbs: 27.34g
- -
Thu 23rd: 1243 * 83%
fat: 53.00g
|
protein: 101.61g
|
carbs: 97.51g
- -
Wed 22nd: 780 * 52%
fat: 26.02g
|
protein: 65.55g
|
carbs: 78.37g
- -
Tue 21st: 772 * 51%
fat: 34.43g
|
protein: 57.41g
|
carbs: 67.40g
2424*  1652

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