Weigh In record (no journal entry) for 05 February 2016
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209.0 lb
Lost so far: 34.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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660 kcal
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Fat: 46.00g | Prot: 46.00g | Carb: 15.75g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Frozen Orange Chicken. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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gaining 1.4 lb a week
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