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I am tracking my challenges the following day.
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277.4 lb
Lost so far: 10.6 lb.
Still to go: 127.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2011:
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1892 kcal
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Fat: 128.16g | Prot: 99.04g | Carb: 89.00g.
Breakfast: Atkins Advantage Chocolate Chip Granola, Atkins Daybreak Stawberry Banana Shake. Lunch: bistro cobb salad, jumbo hot dog. Dinner: ketchup heinz, whole wheat hamburger bun, American Cheese GreatValue, 1/4 lb hamburger patty. more...
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4102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Standing - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 5 minutes. more...
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losing 5.6 lb a week
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