csadams's Journal, 30 December 2009

new beginning

168.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 36.23g | Prot: 66.33g | Carb: 175.68g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Turkey Wrap. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Roasted Vegetable Multi-grain Lasagna. Snacks/Other: True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, Red Table Wine. more...

2305 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...