|
swelled up
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2016:
|
1619 kcal
|
Fat: 55.31g | Prot: 91.48g | Carb: 45.78g.
Breakfast: Philadelphia Light Smoked Salmon Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Apples, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Lamb Chop (Lean Only Eaten). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Grimm's Turkey Pepperoni. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|