Weigh In record (no journal entry) for 11 October 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1337 kcal
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Fat: 46.79g | Prot: 72.58g | Carb: 173.08g.
Breakfast: Organic Frozen Blueberries, Total 0% Greek Yogurt. Lunch: Butternut Winter Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), 21 Whole Grains Bread, Butternut Winter Squash. Dinner: Light or Lite Cream Cheese, Green Peas, Avocados, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cod. more...
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losing 14.0 lb a week
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