| December 2012 |
| Mon 31st: |
1317 *
|
110%
|
fat: 48.39g |
| |
protein: 78.21g |
| |
carbs: 150.49g |
|
-
|
-
|
| Sun 30th: |
1244
|
104%
|
fat: 62.07g |
| |
protein: 42.96g |
| |
carbs: 140.00g |
|
1761*
|
 517
|
| Sat 29th: |
656 *
|
55%
|
fat: 15.18g |
| |
protein: 22.47g |
| |
carbs: 112.55g |
|
-
|
-
|
| Fri 28th: |
1100 *
|
92%
|
fat: 32.28g |
| |
protein: 41.26g |
| |
carbs: 173.86g |
|
1761*
|
661
|
| Thu 27th: |
1292 *
|
108%
|
fat: 28.21g |
| |
protein: 35.94g |
| |
carbs: 235.54g |
|
1796
|
504
|
| Wed 26th: |
1004 *
|
84%
|
fat: 29.55g |
| |
protein: 47.11g |
| |
carbs: 148.03g |
|
-
|
-
|
| Sun 23rd: |
579 *
|
48%
|
fat: 10.05g |
| |
protein: 47.00g |
| |
carbs: 80.11g |
|
-
|
-
|
| Sat 22nd: |
826 *
|
69%
|
fat: 17.93g |
| |
protein: 37.37g |
| |
carbs: 139.85g |
|
-
|
-
|
| Fri 21st: |
959 *
|
80%
|
fat: 30.64g |
| |
protein: 54.98g |
| |
carbs: 121.53g |
|
-
|
-
|
| Mon 10th: |
681 *
|
57%
|
fat: 15.07g |
| |
protein: 57.40g |
| |
carbs: 88.78g |
|
1781*
|
1100
|
| November 2011 |
| Wed 9th: |
502 *
|
42%
|
fat: 18.91g |
| |
protein: 26.44g |
| |
carbs: 57.46g |
|
-
|
-
|
| Tue 8th: |
1219 *
|
102%
|
fat: 51.99g |
| |
protein: 72.43g |
| |
carbs: 120.91g |
|
-
|
-
|
| Mon 7th: |
757 *
|
63%
|
fat: 22.49g |
| |
protein: 20.25g |
| |
carbs: 136.98g |
|
-
|
-
|
| Sun 6th: |
729 *
|
61%
|
fat: 10.17g |
| |
protein: 20.65g |
| |
carbs: 147.25g |
|
-
|
-
|
| Sat 5th: |
413 *
|
34%
|
fat: 10.62g |
| |
protein: 14.32g |
| |
carbs: 76.72g |
|
-
|
-
|
| Thu 3rd: |
1074 *
|
90%
|
fat: 35.23g |
| |
protein: 55.29g |
| |
carbs: 147.52g |
|
-
|
-
|
| Wed 2nd: |
1045 *
|
87%
|
fat: 24.86g |
| |
protein: 61.75g |
| |
carbs: 160.57g |
|
1947*
|
902
|
| Tue 1st: |
1040 *
|
87%
|
fat: 27.50g |
| |
protein: 70.93g |
| |
carbs: 144.63g |
|
1711*
|
671
|
| October 2011 |
| Mon 31st: |
1333 *
|
111%
|
fat: 38.01g |
| |
protein: 87.50g |
| |
carbs: 168.96g |
|
1690*
|
357
|
| Sat 22nd: |
415 *
|
35%
|
fat: 3.19g |
| |
protein: 25.12g |
| |
carbs: 80.45g |
|
-
|
-
|
