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142
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1013 kcal
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Fat: 31.63g | Prot: 57.38g | Carb: 141.96g.
Breakfast: Wheat Germ, Total 0% Greek Yogurt, Organic Frozen Blueberries. Lunch: Tomatoes, Light Mayonnaise, 21 Whole Grains Bread. Dinner: Frozen Mango Chunks, Broccoli, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Avocados. more...
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steady weight
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