Weigh In record (no journal entry) for 11 October 2011
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1917 kcal
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Fat: 55.35g | Prot: 110.06g | Carb: 179.78g.
Breakfast: Roasted Salted Cashew Nuts, 100% Whole Wheat English Muffin, Meals Made Simple - Fully Cooked Bacon, Break-Free Real Egg Product, Swiss Cheese. Lunch: Bananas, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Bananas, Tortilla, Green Leaf Lettuce. Dinner: 1% Fat Milk, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Natural Light Beer, Pinot Noir Wine, Vanilla Almond Crunch Granola, Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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