Weigh In record (no journal entry) for 11 October 2011
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275.0 lb
Lost so far: 145.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2011:
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1749 kcal
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Fat: 34.98g | Prot: 101.71g | Carb: 256.05g.
Breakfast: Light Soy Beverage, Source 0% Vanilla Tango Yogurt, orange, Cheerios, Shreddies. Lunch: cucumber, wonder hamburger buns, veggie burgers, Calorie-Wise Miracle Whip, Olives, Fat Free Caesar Dressing. Dinner: fat free cream cheese, Extra Lean Turkey Bacon, jalapeno, Organic Penne. Snacks/Other: blackberries. more...
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5265 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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