jrnokes's Journal, 11 October 2011

236.8 lb Lost so far: 36.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 51.50g | Prot: 84.25g | Carb: 177.11g.   Breakfast: Creamy Chocolate Delight Shake. Lunch: flour tortilla taco cabana, borracho beans, Beef Taco (Ground)(Soft). Dinner: macaroni and cheese, cole slaw, grilled chicken breast. Snacks/Other: mini halloween pretzels. more...

2617 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...