kettem's Journal, 04 February 2016

Weigh In record (no journal entry) for 04 February 2016
132.9 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2016:
1000 kcal Fat: 53.50g | Prot: 6.50g | Carb: 111.75g.   Breakfast: Classic Potato Chips, Organic Stroopwafels. more...
1469 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 18.5 lb a week

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