Weigh In record (no journal entry) for 04 February 2016
|
230.8 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2016:
|
2057 kcal
|
Fat: 96.82g | Prot: 83.98g | Carb: 185.72g.
Breakfast: Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja. Lunch: Peras, Pan Blanco, Bacalao, Hacendado Garbanzos Cocidos. Dinner: Naranjas, Vino Blanco de Mesa, Pan Blanco, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Principe Galleta Chocolate, Nueces, Bocadillo con Mayonesa, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
|
|
3650 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 5 hours and 49 minutes, Desk Work - 9 hours, Natación Garmin - 46 minutes, Driving - 1 hour. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|