Weigh In record (no journal entry) for 03 February 2016
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228.0 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2212 kcal
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Fat: 110.38g | Prot: 95.09g | Carb: 206.12g.
Breakfast: Manzana Golden, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Aceite de Oliva Extra Virgen, Cogollos, Lechuga de Hoja Verde, Lay's Patatas Fritas Gourmet, Entrecot, Melón, Pan Blanco. Dinner: Pan Blanco, Aceite de Oliva Extra Virgen, Naranjas, La Gula la Gula del Norte. Snacks/Other: Hacendado Pastas de Te, Bocadito de Jamón con Tortilla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3040 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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