Weigh In record (no journal entry) for 04 February 2016
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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616 kcal
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Fat: 27.23g | Prot: 35.31g | Carb: 58.28g.
Lunch: White Rice, Chicken Thigh (Skin Eaten). Dinner: Tomatoes, Clover Cheddar Cheese, French Rolls. Snacks/Other: Coffee with Skim Milk. more...
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losing 21.6 lb a week
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 Comments
04 Feb 16 by member: Black Bee
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Nice drop Erica,keep up the goodwork👏👏
04 Feb 16 by member: nicki225
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