| February 2016 |
| Thu 4th: |
616 *
|
36%
|
fat: 27.23g |
| |
protein: 35.31g |
| |
carbs: 58.28g |
|
-
|
-
|
| Wed 3rd: |
1132 *
|
67%
|
fat: 35.75g |
| |
protein: 55.62g |
| |
carbs: 143.67g |
|
-
|
-
|
| Tue 2nd: |
1223 *
|
72%
|
fat: 46.07g |
| |
protein: 64.33g |
| |
carbs: 141.30g |
|
-
|
-
|
| Mon 1st: |
1232 *
|
72%
|
fat: 39.61g |
| |
protein: 77.49g |
| |
carbs: 133.40g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1133 *
|
67%
|
fat: 31.78g |
| |
protein: 65.09g |
| |
carbs: 142.91g |
|
-
|
-
|
| Sat 30th: |
133 *
|
8%
|
fat: 1.67g |
| |
protein: 5.44g |
| |
carbs: 27.41g |
|
-
|
-
|
| Mon 25th: |
314 *
|
18%
|
fat: 8.58g |
| |
protein: 14.03g |
| |
carbs: 41.49g |
|
-
|
-
|
| Thu 14th: |
1267 *
|
75%
|
fat: 61.61g |
| |
protein: 79.08g |
| |
carbs: 93.32g |
|
2738*
|
 1471
|
| Wed 13th: |
996 *
|
59%
|
fat: 34.37g |
| |
protein: 103.14g |
| |
carbs: 73.52g |
|
2646*
|
1650
|
| Tue 12th: |
111 *
|
7%
|
fat: 1.50g |
| |
protein: 4.80g |
| |
carbs: 18.60g |
|
2630*
|
2519
|
| Thu 7th: |
1617 *
|
95%
|
fat: 33.10g |
| |
protein: 99.19g |
| |
carbs: 227.49g |
|
-
|
-
|
| Wed 6th: |
1397 *
|
82%
|
fat: 70.56g |
| |
protein: 51.62g |
| |
carbs: 139.94g |
|
-
|
-
|
| Tue 5th: |
988 *
|
58%
|
fat: 22.53g |
| |
protein: 60.64g |
| |
carbs: 138.75g |
|
2310*
|
1322
|
| Mon 4th: |
1298 *
|
76%
|
fat: 37.99g |
| |
protein: 121.31g |
| |
carbs: 113.15g |
|
2270*
|
972
|
| November 2015 |
| Wed 11th: |
512 *
|
30%
|
fat: 14.16g |
| |
protein: 25.91g |
| |
carbs: 67.61g |
|
-
|
-
|
| Tue 10th: |
990 *
|
58%
|
fat: 24.75g |
| |
protein: 52.31g |
| |
carbs: 134.78g |
|
-
|
-
|
| Wed 4th: |
1309 *
|
77%
|
fat: 67.56g |
| |
protein: 86.18g |
| |
carbs: 83.23g |
|
-
|
-
|
| Tue 3rd: |
1170 *
|
69%
|
fat: 52.22g |
| |
protein: 54.27g |
| |
carbs: 114.58g |
|
-
|
-
|
| Mon 2nd: |
989 *
|
58%
|
fat: 47.24g |
| |
protein: 46.51g |
| |
carbs: 84.97g |
|
2363*
|
1374
|
| Sun 1st: |
1520 *
|
89%
|
fat: 59.56g |
| |
protein: 31.62g |
| |
carbs: 219.58g |
|
2364*
|
844
|
