Weigh In record (no journal entry) for 11 October 2011
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198.3 lb
Lost so far: 5.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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2512 kcal
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Fat: 96.93g | Prot: 124.65g | Carb: 284.60g.
Breakfast: 1% Partly Skimmed Milk, Dempster's Whole Grain Canadian Century Grains, Whipped Peanut Butter & Dip. Lunch: Mozzarella Cheese, Roast Beef, Panini Flatbread, Italian Wedding Soup. Dinner: carrots, Hash Brown (from Fresh), pork. Snacks/Other: Homemade Granola 1700, 1% Part Skimmed Milk 2145, Whole Grain Blueberry Lemon with Flaxseeds 2145. more...
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losing 0.5 lb a week
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