Weigh In record (no journal entry) for 11 October 2011
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355.4 lb
Lost so far: 34.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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660 kcal
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Fat: 30.00g | Prot: 95.00g | Carb: 7.00g.
Breakfast: London Broil Roast Beef 97% Fat Free. Lunch: Blackened with Cajun Spices (Half Portion), Salmon (Half Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Beef Sticks Smoked Snack. more...
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losing 15.4 lb a week
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akadl's weight history
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