Weigh In record (no journal entry) for 11 October 2011
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1228 kcal
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Fat: 50.88g | Prot: 50.22g | Carb: 161.70g.
Breakfast: chia, Endive, Chicory, Escarole or Romaine Lettuce, Nutritional Shake Mix - French Vanilla, Active Fiber, apple, herbalife protein, prune. Lunch: Vegetarian Dosa Burger served on Indian Fry Bread with With Cucumber Raita and Cilantro Chutney . Snacks/Other: Peanut Butter Cups (Miniatures), wasa lite rye, string cheese. more...
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losing 18.2 lb a week
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