Weigh In record (no journal entry) for 04 February 2016
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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891 kcal
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Fat: 29.55g | Prot: 27.95g | Carb: 133.43g.
Breakfast: Кофе с Молоком, Перекресток Ватрушка с Творогом, Вода. Lunch: Пирожок с Картошкой, Печенье, Кофе с Молоком, Вода. Dinner: Капустный Салат, Макароны из Цельной Пшеницы, Чай Несладкий, Яблочный Штрудель, Вода, Вареное Яйцо. more...
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2331 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 10.8 lb a week
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