Teachie's Journal, 11 October 2011

first time logging in a month. trying to get back into it.
195.5 lb Lost so far: 20.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1703 kcal Fat: 32.94g | Prot: 38.96g | Carb: 345.50g.   Breakfast: Iced Brewed Coffee (Grande), Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal, Milk (Nonfat). Lunch: GoGurt, Nectarines, Fruit Roll-Ups Mini Rolls Strawberry Craze, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: White Rice (Medium-Grain, Unenriched, Cooked), Chicken Noodle Soup, Ritz Snack Crackers, Ginger Ale. more...
on diet Teachie's own diet   losing 0.3 lb a week

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Teachie recorded a Weigh In at 198.4 lb.
Teachie recorded a Journal Entry and a Weigh In at 198.8 lb.

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mjb1411 recorded a Weigh In at 147.8 lb.
jbruntt recorded a Weigh In at 195.3 lb.
Marty70 recorded a Journal Entry.
juanchosg recorded a Weigh In at 145.5 lb.
4nh0 supported johncaruso's Weigh In.
NatashaChiara supported paulyoder's Journal Entry.
Bella799 updated their Food Diary.
Diablo360x replied to billtech66's post - Skipping breakfast? Binging?.