Teachie's Journal, 11 October 2011

first time logging in a month. trying to get back into it.
195.5 lb Lost so far: 20.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1703 kcal Fat: 32.94g | Prot: 38.96g | Carb: 345.50g.   Breakfast: Iced Brewed Coffee (Grande), Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Milk (Nonfat). Lunch: Fruit Roll-Ups Mini Rolls Strawberry Craze, GoGurt, Nectarines, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: White Rice (Medium-Grain, Unenriched, Cooked), Ginger Ale, Ritz Snack Crackers, Chicken Noodle Soup. more...
on diet Teachie's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Teachie's own diet

Other Journals for Teachie's own diet



Teachie's weight history


Teachie's Recent Activity

Teachie's Own Activity

No recent activity.

Teachie's Buddies

No recent activity.

Other Member Diet Recent Activity

Raelynn812 recorded a Weigh In at 127.6 lb.
lloydjason recorded a Journal Entry and a Weigh In at 201.4 lb.
Qball57 recorded a Weigh In at 177.0 lb.
crazykitty5 recorded a Weigh In at 176.4 lb.
CSM101 recorded a Weigh In at 187.0 lb.
millerm40 recorded a Weigh In at 186.8 lb.
Athaki recorded a Journal Entry and a Weigh In at 188.0 lb.
zellka supported erictsai822's Weigh In.