Teachie's Journal, 11 October 2011

first time logging in a month. trying to get back into it.
195.5 lb Lost so far: 20.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1703 kcal Fat: 32.94g | Prot: 38.96g | Carb: 345.50g.   Breakfast: Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal, Iced Brewed Coffee (Grande), Milk (Nonfat), Perfect Oatmeal Topping - Dried Fruit. Lunch: Fruit Roll-Ups Mini Rolls Strawberry Craze, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, GoGurt, Nectarines. Dinner: Chicken Noodle Soup, White Rice (Medium-Grain, Unenriched, Cooked), Ginger Ale, Ritz Snack Crackers. more...
on diet Teachie's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Teachie's own diet

Other Journals for Teachie's own diet

Teachie's weight history

Teachie's Recent Activity

Teachie's Own Activity

Teachie recorded a Weigh In at 197.6 lb.

Teachie's Buddies

No recent activity.

Other Member Diet Recent Activity

sesuo updated their Exercise Diary.
GeroTech recorded a Weigh In at 213.8 lb.
RikuHearts updated their Food Diary.
kdawg recorded a Weigh In at 111.2 lb.
greentea5 recorded a Weigh In at 200.6 lb.
Grebert recorded a Weigh In at 235.9 lb.
Donna Mashburn supported Ninahad's Weigh In.
bigdadtee recorded a Weigh In at 311.0 lb.