Teachie's Journal, 11 October 2011

first time logging in a month. trying to get back into it.
195.5 lb Lost so far: 20.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1703 kcal Fat: 32.94g | Prot: 38.96g | Carb: 345.50g.   Breakfast: Perfect Oatmeal, Iced Brewed Coffee (Grande), Milk (Nonfat), Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Brown Sugar. Lunch: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Nectarines, GoGurt, Fruit Roll-Ups Mini Rolls Strawberry Craze. Dinner: Chicken Noodle Soup, Ritz Snack Crackers, White Rice (Medium-Grain, Unenriched, Cooked), Ginger Ale. more...
on diet Teachie's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Teachie's own diet



Teachie's weight history


Teachie's Recent Activity

Teachie's Own Activity

Teachie recorded a Weigh In at 198.4 lb.
Teachie recorded a Weigh In at 200.0 lb.
Teachie recorded a Weigh In at 203.0 lb.

Teachie's Buddies

No recent activity.

Other Member Diet Recent Activity

IamLinny commented on their Journal Entry.
saraderry recorded a Weigh In at 230.0 lb.
Moriven recorded a Weigh In at 312.0 lb.
debrafrederick supported Draglist's Journal Entry.
dewy333 recorded a Journal Entry.
deedeerun supported lynngee's Weigh In.
ChicaLean supported warrenwinter's Journal Entry.
printman1015 recorded a Weigh In at 251.0 lb.