Teachie's Journal, 11 October 2011

first time logging in a month. trying to get back into it.
195.5 lb Lost so far: 20.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1703 kcal Fat: 32.94g | Prot: 38.96g | Carb: 345.50g.   Breakfast: Milk (Nonfat), Iced Brewed Coffee (Grande), Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Brown Sugar. Lunch: Fruit Roll-Ups Mini Rolls Strawberry Craze, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, GoGurt, Nectarines. Dinner: White Rice (Medium-Grain, Unenriched, Cooked), Ritz Snack Crackers, Ginger Ale, Chicken Noodle Soup. more...
on diet Teachie's own diet   losing 0.3 lb a week

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