Teachie's Journal, 09 January 2012

First weigh in in a while. I am going to try this again. Any encouragement is appreciated.

201.0 lb Lost so far: 15.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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2115 kcal

Fat: 95.01g | Prot: 78.59g | Carb: 221.19g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla coffee creamer, silk, special k chocolatey delight. Lunch: mustard, foster farms honey roasted and smoked turkey breast, smoked deli ham, mild cheddar cheese, multi grain thin buns, lays garden tomato and basil, Activia Light Yogurt, Oreo Snack Cakes 100 Calorie Packs. Dinner: Custard, Tamale with Meat, Enchilada with Cheese, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Chips, Refried Beans. Snacks/Other: rice krispy treat, mild cheddar cheese. more...