Teachie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 433 * 22%
fat: 12.51g
|
protein: 23.13g
|
carbs: 58.04g
2238*  1805
Mon 29th: 942 * 47%
fat: 37.31g
|
protein: 35.43g
|
carbs: 122.05g
- -
Sun 28th: 1319 * 66%
fat: 48.28g
|
protein: 96.92g
|
carbs: 132.41g
2376*  1057
Sat 27th: 1504 * 75%
fat: 63.83g
|
protein: 61.20g
|
carbs: 182.74g
2246*  742
Fri 26th: 1697 * 85%
fat: 65.49g
|
protein: 78.95g
|
carbs: 208.16g
2238*  541
Thu 25th: 1460 * 73%
fat: 68.56g
|
protein: 108.18g
|
carbs: 106.55g
2249*  789
Wed 24th: 1495 * 75%
fat: 68.42g
|
protein: 68.84g
|
carbs: 151.67g
2281*  786
Tue 23rd: 1507 * 75%
fat: 79.46g
|
protein: 80.38g
|
carbs: 115.17g
2417*  910
Mon 22nd: 1319 * 66%
fat: 62.86g
|
protein: 61.13g
|
carbs: 125.27g
2249*  930
Sun 21st: 745 * 37%
fat: 33.26g
|
protein: 28.65g
|
carbs: 89.96g
- -
Sat 20th: 1373 * 69%
fat: 49.43g
|
protein: 77.73g
|
carbs: 164.73g
2249*  876
Fri 19th: 1973 * 99%
fat: 87.95g
|
protein: 90.15g
|
carbs: 211.33g
- -
Thu 18th: 1445 * 72%
fat: 78.06g
|
protein: 66.56g
|
carbs: 120.50g
2457*  1012
Wed 17th: 1612 * 81%
fat: 74.99g
|
protein: 66.63g
|
carbs: 171.50g
2358*  746
Tue 16th: 1714 * 86%
fat: 93.04g
|
protein: 65.90g
|
carbs: 155.06g
2365*  651
Mon 15th: 961 * 48%
fat: 29.19g
|
protein: 51.70g
|
carbs: 133.06g
2410*  1449
Sun 14th: 1236 * 62%
fat: 58.80g
|
protein: 63.00g
|
carbs: 123.75g
2438*  1202
Sat 13th: 1558 * 78%
fat: 54.51g
|
protein: 75.25g
|
carbs: 170.98g
2301*  743
Fri 12th: 2502 * 125%
fat: 106.93g
|
protein: 115.36g
|
carbs: 272.57g
2304*  198
Thu 11th: 1488 * 74%
fat: 76.94g
|
protein: 73.79g
|
carbs: 132.76g
2449*  961

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