Teachie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: 669 * 33%
fat: 26.69g
|
protein: 32.18g
|
carbs: 70.39g
- -
Tue 1st: - - 2383* -
October 2016
Thu 20th: - - 2275* -
Mon 17th: 374 * 19%
fat: 14.57g
|
protein: 8.18g
|
carbs: 50.64g
2246*  1872
September 2016
Fri 30th: - - 2262* -
Wed 28th: - - 2259* -
Tue 13th: 1037 * 52%
fat: 61.55g
|
protein: 32.28g
|
carbs: 96.09g
- -
Mon 12th: 927 * 46%
fat: 50.55g
|
protein: 32.28g
|
carbs: 96.09g
- -
Thu 8th: 1720 * 86%
fat: 71.13g
|
protein: 89.08g
|
carbs: 191.98g
2393*  673
Wed 7th: - - 2237* -
Thu 1st: 1229 * 61%
fat: 56.16g
|
protein: 49.85g
|
carbs: 141.92g
2238*  1009
August 2016
Tue 30th: 433 * 22%
fat: 12.51g
|
protein: 23.13g
|
carbs: 58.04g
2238*  1805
Mon 29th: 942 * 47%
fat: 37.31g
|
protein: 35.43g
|
carbs: 122.05g
- -
Sun 28th: 1319 * 66%
fat: 48.28g
|
protein: 96.92g
|
carbs: 132.41g
2376*  1057
Sat 27th: 1504 * 75%
fat: 63.83g
|
protein: 61.20g
|
carbs: 182.74g
2246*  742
Fri 26th: 1697 * 85%
fat: 65.49g
|
protein: 78.95g
|
carbs: 208.16g
2238*  541
Thu 25th: 1460 * 73%
fat: 68.56g
|
protein: 108.18g
|
carbs: 106.55g
2249*  789
Wed 24th: 1495 * 75%
fat: 68.42g
|
protein: 68.84g
|
carbs: 151.67g
2281*  786
Tue 23rd: 1507 * 75%
fat: 79.46g
|
protein: 80.38g
|
carbs: 115.17g
2417*  910
Mon 22nd: 1319 * 66%
fat: 62.86g
|
protein: 61.13g
|
carbs: 125.27g
2249*  930
Sun 21st: 745 * 37%
fat: 33.26g
|
protein: 28.65g
|
carbs: 89.96g
- -
Sat 20th: 1373 * 69%
fat: 49.43g
|
protein: 77.73g
|
carbs: 164.73g
2249*  876
Fri 19th: 1973 * 99%
fat: 87.95g
|
protein: 90.15g
|
carbs: 211.33g
- -
Thu 18th: 1445 * 72%
fat: 78.06g
|
protein: 66.56g
|
carbs: 120.50g
2457*  1012
Wed 17th: 1612 * 81%
fat: 74.99g
|
protein: 66.63g
|
carbs: 171.50g
2358*  746

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