Teachie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 521 * 26%
fat: 8.81g
|
protein: 27.24g
|
carbs: 88.23g
- -
April 2015
Sat 25th: 822 * 41%
fat: 58.02g
|
protein: 43.57g
|
carbs: 99.47g
- -
Fri 24th: 556 * 28%
fat: 13.09g
|
protein: 30.21g
|
carbs: 83.11g
- -
Thu 23rd: 2112 * 106%
fat: 90.55g
|
protein: 97.08g
|
carbs: 246.89g
- -
Wed 22nd: 2417 * 121%
fat: 99.05g
|
protein: 73.77g
|
carbs: 312.69g
- -
Tue 21st: 1988 * 99%
fat: 54.61g
|
protein: 72.87g
|
carbs: 308.67g
- -
Mon 20th: 2112 * 106%
fat: 68.64g
|
protein: 64.65g
|
carbs: 311.01g
- -
Fri 17th: 945 * 47%
fat: 34.63g
|
protein: 20.58g
|
carbs: 146.48g
- -
Thu 16th: 707 * 35%
fat: 21.68g
|
protein: 22.36g
|
carbs: 110.07g
- -
Wed 15th: 1934 * 97%
fat: 56.57g
|
protein: 96.28g
|
carbs: 266.06g
2361*  427
Tue 14th: 1990 * 100%
fat: 82.73g
|
protein: 87.10g
|
carbs: 235.12g
- -
Mon 13th: 2165 * 108%
fat: 89.93g
|
protein: 75.01g
|
carbs: 276.14g
2288*  123
July 2014
Wed 30th: 1592 * 80%
fat: 53.17g
|
protein: 84.28g
|
carbs: 212.84g
- -
June 2014
Thu 26th: 1117 * 56%
fat: 46.09g
|
protein: 40.11g
|
carbs: 133.72g
- -
July 2013
Wed 31st: 2426 * 121%
fat: 84.89g
|
protein: 82.82g
|
carbs: 334.59g
- -
May 2013
Thu 9th: 915 * 46%
fat: 29.36g
|
protein: 24.71g
|
carbs: 142.86g
- -
Wed 8th: 1124 * 56%
fat: 31.27g
|
protein: 24.97g
|
carbs: 190.36g
- -
March 2013
Mon 18th: 1965 * 98%
fat: 78.48g
|
protein: 74.86g
|
carbs: 248.70g
- -
December 2012
Mon 3rd: 972 * 49%
fat: 37.27g
|
protein: 29.03g
|
carbs: 133.92g
2226*  1254
May 2012
Thu 10th: 410 * 20%
fat: 21.00g
|
protein: 16.00g
|
carbs: 39.00g
- -

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