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Teachie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 1117 * 56%
fat: 46.09g
|
protein: 40.11g
|
carbs: 133.72g
- -
July 2013
Wed 31st: 2426 * 121%
fat: 84.89g
|
protein: 82.82g
|
carbs: 334.59g
- -
May 2013
Thu 9th: 915 * 46%
fat: 29.36g
|
protein: 24.71g
|
carbs: 142.86g
- -
Wed 8th: 1124 * 56%
fat: 31.27g
|
protein: 24.97g
|
carbs: 190.36g
- -
March 2013
Mon 18th: 1965 * 98%
fat: 78.48g
|
protein: 74.86g
|
carbs: 248.70g
- -
December 2012
Mon 3rd: 972 * 49%
fat: 37.27g
|
protein: 29.03g
|
carbs: 133.92g
2226*  1254
May 2012
Thu 10th: 410 * 20%
fat: 21.00g
|
protein: 16.00g
|
carbs: 39.00g
- -
Wed 9th: 1846 * 92%
fat: 54.43g
|
protein: 82.98g
|
carbs: 264.96g
- -
Tue 8th: 2051 103%
fat: 92.05g
|
protein: 59.75g
|
carbs: 259.72g
- -
March 2012
Wed 7th: 994 * 43%
fat: 28.46g
|
protein: 70.58g
|
carbs: 119.20g
- -
February 2012
Mon 27th: 732 * 43%
fat: 11.66g
|
protein: 27.10g
|
carbs: 134.76g
- -
January 2012
Mon 9th: 2115 106%
fat: 95.01g
|
protein: 78.59g
|
carbs: 221.19g
- -
October 2011
Wed 19th: 863 43%
fat: 23.79g
|
protein: 27.42g
|
carbs: 136.76g
- -
Tue 11th: 1703 * 85%
fat: 32.94g
|
protein: 38.96g
|
carbs: 345.50g
- -
September 2011
Mon 12th: 1457 * 73%
fat: 43.25g
|
protein: 58.69g
|
carbs: 209.86g
- -
August 2011
Wed 31st: 1025 * 51%
fat: 32.69g
|
protein: 34.02g
|
carbs: 176.03g
- -
Tue 30th: 305 * 15%
fat: 3.39g
|
protein: 7.29g
|
carbs: 83.95g
- -
Mon 29th: 1621 * 81%
fat: 60.80g
|
protein: 47.38g
|
carbs: 218.33g
- -
Sun 28th: 1981 * 99%
fat: 82.89g
|
protein: 66.22g
|
carbs: 254.94g
- -
Thu 25th: 1523 * 76%
fat: 71.50g
|
protein: 79.08g
|
carbs: 160.67g
- -

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