Weigh In record (no journal entry) for 03 February 2016
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1488 kcal
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Fat: 69.50g | Prot: 64.50g | Carb: 131.50g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Sabra Roasted Red Pepper Hummus, Beanitos Nacho Cheese White Bean Chips. Dinner: Arby's Jalapeno Bites (Large), KFC Diet Mountain Dew (32 oz), Arby's Classic Roast Beef. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Barefoot Moscato. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Teaching - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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