Weigh In record (no journal entry) for 03 February 2016
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164.5 lb
Lost so far: 1.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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395 kcal
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Fat: 12.50g | Prot: 29.00g | Carb: 42.50g.
Breakfast: Seven Point 2 Seven Point 2 alkaline 1 serving shake vanilla, Seven Point 2 Powdered greens food suppliment. Lunch: Safeway Thin Sliced Oven Roasted Turkey Breast Deli Style, Safeway Olive Oil Mayonnaise, Sharp cheddar cheese, Seven grain bread country style. more...
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losing 1.8 lb a week
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