Weigh In record (no journal entry) for 11 October 2011
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158.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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878 kcal
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Fat: 34.93g | Prot: 120.40g | Carb: 18.32g.
Breakfast: Coffee, Egg Beaters - Original. Lunch: Mushrooms , Extra Virgin Olive Oil, Lettuce, Rotisserie Chicken. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 9.8 lb a week
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