Weigh In record (no journal entry) for 03 February 2016
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2431 kcal
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Fat: 98.46g | Prot: 199.88g | Carb: 198.00g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, American Heritage Cheddar Shredded Cheese, Egg White, Master Choice Canola Oil Cooking Spray, Proventive Vegegreens, Bolthouse Farms Blueberry Banana Almond Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Egg. Lunch: Marie's Honey Dijon Salad Dressing, Calavo Avocado. Dinner: White Rice, Schwab's Jalapeno Cheddar Smoked Sausage, Schwab's Jalapeno Cheddar Smoked Sausage, Stagg Silverado Beef Chili, Country Harvest Ancient Grains Bread. Snacks/Other: B UP Sugar Cookie Protein Bar, Bananas. more...
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1768 kcal
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Activities & Exercise:
P90X Shoulders/arms, added back/chest, BMabs/sides - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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somekinda's weight history
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