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Back to work today. Slipped a bit yesterday with the slice of pizza and 2 squares of chocolate . . . but today is a new day. The next 2 weeks, I will be traveling for work, and it's harder to be good when I stay in hotel rooms and am exhausted by the end of the day -- I just want to order a huge pizza and not exercise. So, am trying to gear up to be temperate during my travel time.
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134.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1209 kcal
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Fat: 56.49g | Prot: 65.05g | Carb: 120.68g.
Breakfast: Clementines, Dole Bananas. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Calavo Avocado, Egg. Dinner: Hamburger Soup. Snacks/Other: Great Value Small Curd Cottage Cheese, Apples, Trader Joe's Baby Carrots. more...
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1756 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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